ОБ ЭТОМ ЭПИЗОДЕ
In today's episode we are joined by Elly McLean to discuss the complexities of perimenopause and menopause, emphasizing the importance of accurate testing to distinguish between these stages. We highlight the significance of lifestyle changes, including proper nutrition, resistance training, stress management and thyroid health to address weight gain and to improve metabolic health. We also share our thoughts on fasting and HRT without addressing foundational health practices and so much more.
Head to https://www.stephlowe.com/podcasts/503 for show notes, episode transcripts and more.
английский
США
В ЭТОМ ЭПИЗОДЕ
РАСШИФРОВКА 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
ПОИСК ПРОШЛЫХ ЭПИЗОДОВ
Искать прошлые эпизоды The Hormone Mastery Method with Steph Lowe.
ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте
In today's episode we are joined by Adam Schell from Brain Supreme to share his journey from a college football player's psychedelic experience to developing a premium microdosing company. Adam shares with us the benefits of microdosing with psilocybin, including improved cognitive function, emotio…
In today's episode we are joined by Dr. Ali Navidi, a clinical psychologist, to discuss his journey into gastro-psychology, initially using clinical hypnosis for IBS, leading to a shift in his practice. Together we explore the gut-brain axis, the impacts of stress, trauma and the microbiome on gut …
In today's episode Elly McLean and I discuss the evolving conversation around perimenopause, menopause and menopausal hormone therapy (MHT). We emphasise the need for a personalised approach considering factors like family history, lifestyle, and metabolic health. We cover the importance of early …
In today's episode we are joined by Mia Basic, co-founder and director of EQ, an integrated wellbeing program that supports businesses and their people. Mia shares her journey from a demanding career in commercial litigation and the intense stress and long hours which led to burnout and a realizati…
Отказ от ответственности: Подкаст и иллюстрации, встроенные в эту страницу, взяты из Steph Lowe, который является собственностью его владельца и не связан или не одобрен Listen Notes, Inc.
ИЗМЕНИТЬ
Спасибо, что помогаете поддерживать базу подкастов актуальной.
