ОБ ЭТОМ ЭПИЗОДЕ
If you've ever wondered, "Am I doing enough to help my kids build confidence, grit, and a strong mindset?" — this episode is for you.
Here's the truth: most of the "mindset coaching" your kids receive won't come from a sit-down talk… it comes from how you handle stress, setbacks, and perspective shifts in real time. (Yes, even when they roll their eyes.)
In this episode, I'm breaking down:
-
Why your kids are learning more from how you operate than what you say
-
The simplest ways to rewire confidence at home (without turning your living room into a Tony Robbins seminar)
-
The "excitement vs. nerves" reframe that can change performance for athletes and anxious teens
-
The dinner-table question that builds courage (and makes failure feel safer)
-
The mindset resources I trust most (books + coaches for athletes)
Resources mentioned:
-
The 7 Habits of Highly Effective Teens
-
Atomic Habits
-
The Power of One More by Ed Mylett
-
Brian Cain (mental performance for athletes)
-
Breanne Smedley (mental performance for female athletes)
Join the Energy Institute Today: https://info.theenergyexam.com/the-energy-institute
Subscribe To My Newsletter: https://moira-kucaba.kit.com/
Learn more about MAKE Wellness Peptides: https://meet.makewellness.com/?referral=74249EEEC5
Learn more about becoming an Affiliate: https://themakeexperience.com/74249EEEC5
Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en
Watch On Youtube: https://www.youtube.com/@moirakucaba5802
Free Resources: https://moira-kucaba.kit.com/freebielibrary
