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Discipline Equals Freedom

Juggling life, training, and your kiddos gymnastics schedule can be a pain in the butt!  Phil and Joe talk about how they manage life and lifting on the go!   For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org …

E63 | Variations In Weightlifting

Phil and Joe discuss different Variations in Weightlifting.   Follow along with our opening critique as we take a look at a session from friends of the show Palmetto Weightlifting.  https://www.instagram.com/p/BnUtWdzBiJX/?hl=en&taken-by=palmettoweightlifting For information on the meets, spe…

E61 | AO3 Recap

The AO3 was a big hit.  Coupled with World Team announcements we have a lot to discuss. To get it all in Joe and Phil are joined by Robb Filebark!     For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org    For d…

E64 | Muscle Sorness

Podcast link http://findaweightliftingcoach.com/e63-variations-weightlifting/ What do moving furniture, cannabis, and lactic acid have in common?  The only way to find out is listening to the latest release of the Everyday Weightlifter Podcast.  Catch up with the latest banter between ECG Presiden…
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