ОБ ЭТОМ ЭПИЗОДЕ
"The Ice Illusion: What If We've Been Doing It Wrong?" In this episode, I dive into the controversial insights of Gary Reinl on why using ice for injuries might actually slow downhealing instead of helping it. We explore the myths around R.I.C.E., how inflammation is your body’s natural repair signal, and what to do instead to truly support recovery. A must-listen if you’ve ever reached for an ice pack
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ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте
In this episode, we explore the deep emotional strength that comes from accepting what we cannot change. Discover how letting go of resistance whether to pain, expectations, or the past—can unlock peace, purpose, and the ability to live more fully. This is not about giving up... it's about rising d…
Discover the healing power of food. In this episode, "Nourishing Your Body to Ease Pain," we explore the foundations of functional nutrition and how targeted dietary choices can help manage chronic pain naturally rather than nourishing your inflammation and your pain.Learn how to support your body …
Discover how sugar impacts your joints, flexibility, and soft tissue health in ways you might not expect. In this eye-opening episode, we explore the hidden connection between sugar and stiffness and what you can do to reclaim comfort and mobility.
Living with chronic pain can feel like a daily battle, physically, emotionally, and spiritually. In this episode, I introduce you to Acceptance and Commitment Therapy (ACT), a powerful approach that helps you stop fighting your pain and start living with purpose again.Discover how ACT can help you …
Discover how stable blood sugar levels can reduce inflammation, ease chronic pain, and boost your energy naturally. Tune in for practical tips to nourish your body and feel better every day.
Отказ от ответственности: Подкаст и иллюстрации, встроенные в эту страницу, взяты из Aiza Ismaila, который является собственностью его владельца и не связан или не одобрен Listen Notes, Inc.
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