ОБ ЭТОМ ЭПИЗОДЕ
Mary Turos breaks down expressed emotion—the family patterns of criticism, hostility, and over-involvement—and how they affect relapse and everyday functioning across mental health issues.
She shares practical, research-based approaches for critics (emotion coaching and psychoeducation) and for people who are criticized (reframing, keeping a record of successes, low-reactivity responses, and creating safe spaces or boundaries).
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In this episode Mary Turos explores the science of naps and why sleep is essential for brain health. She explains mechanisms like the glymphatic system, memory consolidation, and sleep spindles that make naps effective for learning, emotional regulation, and clearing metabolic waste.
Mary covers pr…
Mary Turos breaks down Covey’s circles—control, influence, and concern—explaining how influence (what you can sway) differs from impact (the effects you actually create) and why confusing them fuels anxiety.
She offers a simple mapping exercise, practical questions, and concrete examples (relations…
In this episode Mary Turos explains learned helplessness—how repeated uncontrollable outcomes teach kids, teens, and adults to stop trying—and illustrates it with everyday examples (from untied shoes and classroom embarrassment to stalled careers and health habits).
She then offers practical preven…
Mary Turos explains task paralysis—the freeze between knowing what to do and actually doing it—and how it stems from breakdowns in executive function, not laziness.
She outlines common triggers (cognitive overload, emotional interference, depleted capacity) and real-life examples like the blank-pag…
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