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Who are you without everything you've ever been told about yourself?From childhood, we begin collecting identities: I'm the responsible one. I'm too sensitive. I'm anxious. I'm successful. I'm the helper. I'm spiritual. I'm not enough. Over time, these ideas …
What if meditation isn't about becoming calmer, better, more spiritual, or more enlightened?In this special episode of The Awareness Podcast, the tables are turned as Center for Awakening founder Bill Free interviews host Jody Agard about her upcoming four-part series, True Meditation: The Rec…
What if peace isn't something you have to achieve?What if the constant pressure to become more, fix yourself, heal faster, or finally "arrive" has been pointing in the wrong direction all along?In this gentle guided meditation, Jody Agard invites you to step out of the endless cycle …
Have you ever noticed how quickly the mind begins searching?Searching for answers.Searching for certainty.Searching for the next thing to accomplish.Searching for the version of life that promises peace.In this gentle guided meditation, Jody Agard shares a simple moment from an ordinary Sunday that…
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