ОБ ЭТОМ ЭПИЗОДЕ
In this episode of the Aligned Equestrian podcast, Danette and Jimmy Nicholson delve into the concept of functional movement, exploring its significance in both athletic performance and everyday life. They discuss the interconnectedness of the nervous system, muscular system, and fascia, emphasizing the importance of core stability and holistic training approaches. The conversation also highlights the role of technology in fitness, particularly the Symmio App, which assesses various health domains to create personalized wellness programs. Throughout the discussion, the parallels between human and equestrian training are drawn, underscoring the need for a balanced, functional approach to movement and health.
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Искать прошлые эпизоды The Aligned Equestrian Project.
ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте
In this engaging conversation, Janet and Danette explore the intricate relationship between money, self-worth, and the equestrian lifestyle. They discuss the impact of comparison on personal growth, the importance of focusing energy on what truly matters, and the concept of money leaks that can hin…
In this episode, Danette and Janet explore the significance of the sacral chakra, its connection to creativity, emotions, and physical health, particularly in the hips. They discuss the importance of movement, self-discovery, and taking responsibility for one's well-being. The conversation delves i…
A raw and honest conversation about self-worth, emotional health, and how our horses reflect the stories we carry inside. In this episode, we explore unworthiness, personal growth, and the self-awareness needed to step into new territory—both in life and in the saddle.
What began as a candid discussion with Jay and Roy about the pressures of equestrian sport unexpectedly unearthed a much older wound. In this episode, Danette shares a harrowing moment from her time as the only woman outrider on the track. A moment that left her feeling utterly alone, carrying gui…
Bridging the gaps in Equestrian Sport. In this Episode, Danette discusses the pressures of Equestrian Sport with horsemen from two very different disciplines, Horse Racing and Show Jumping. From grass roots to the show ring, from past to the present ......Let your heart lead you.Special guests: …
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