ОБ ЭТОМ ЭПИЗОДЕ
Longevity doesn't have to mean expensive testing, complicated protocols, or the latest biohacking trend. Some of the most powerful strategies for extending healthspan may be remarkably simple—and available to us every day.
Ron Russell is the co-founder of SunCafe Organic in Los Angeles and author of Longevity Visa. He spent five years working with Dr. Dean Ornish's heart-disease reversal program at UCLA Medical Center, helping patients implement plant-based lifestyle changes through food and habit transformation. He has also taught more than 400 longevity-focused wellness and cooking classes.
In this conversation, we explore the everyday habits that can either accelerate biological aging or support vitality and quality of life. We'll discuss nutrition, movement, inflammation, supplementation, mind-body practices, and the challenge of turning good health advice into sustainable daily routines.
The goal isn't to chase longevity at all costs. It's to identify the simple practices that can help us live better today while increasing our chances of remaining capable, engaged, and healthy tomorrow.
Learn more at https://www.longevityvisa.com/
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