ОБ ЭТОМ ЭПИЗОДЕ
It is one thing to say that we are working to be better it is quite another to put it into action. In the last episode of season three, Matthew shares a chance to put his compassion into practice. At the moment there are a lot of changes in the show and his personal and professional life. We are also going to be launching an official Patreon page.
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ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте
Boundaries are a struggle to set, pain to enforce, and hell if they are placed wrong. Today we will examine them from a very high-level overview. I will share what I have uncovered on how to set enforceable, healthy, self-protecting boundaries.
Oh and please excuse my voice. I was just recovering …
Make an apology that is meaningful. If in your words you still blame “others” it is not going to be heard. Find a way to take ownership of your part without negating the experience of others. There is a great deal of power in a simple “I'm sorry.” Don't get hung up on being right, or showy. Once yo…
In this bonus, I share an insight I had during a conversation with Chrissy. I realized that I had been meditating more than I thought. Now I invite you all to join me taking a moment each day for meditation. Even if it is only just a long, slow, deep inhale and exhale. Then head over to the website…
As men, we are taught that to be venerable is to be weak. It is not manly to cry or share your emotional life. When we allow ourselves to open up we can finally be open to living in freedom.
Never mind, I had a plan for this episode and it just didn't work. So instead you're getting me, vulnerable …
**Content Warning** This episode contains references to Polyamory, Sex, & Masturbation.
In this episode, I am joined by a guest to talk about compersion. What is this new emotion that is currently being studied? We talk about ways to incorporate it into your own life. This idea that there could…
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