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Asking for help - Episode 2.

Do you have a mental block when it comes to reaching out for help? Do you cringe at the idea of showing your vulnerability? Are you terrified of coming across as weak or needy? If your internal dialogue is screaming a big, fat "YES!" right now, this audio blog is for you. In this episode, I s…

AI and You - Episode 4.

Has Chat GPT become your go-to for support, guidance and advice? Do you find yourself reaching out to AI more than you do friends or family? Has the bot become your trusty companion? If your answer is yes, you’re not alone, my love! In today’s audio blog, I’m exploring this phenomenon - our relati…
Have you ever found yourself frozen by fear or buckling under the weight of a tornado of emotions which seem to have come from nowhere? I feel like we’ve all been there, well, I know I have, and today I want to help you to understand what this means and how to take care of your multidimensional se…

Easy, healthy rituals - Episode 3.

Is it time for you to take a look at your daily habits? Do you feel bored of the same old same old? If you're unconsciously moving through you day without giving a single thought to whether you're making the most of it, then this audio blog is for you! We're all busy and we all have a whole stack…

Revealing your needs - Episode 1.

Ever wondered why you freak out at the small stuff? Blow your top during a trip to the supermarket or have road rage in the Marks & Spencer's car park? Well, aside from the fact that these locations can really bring out the worst in people, there is another reason: your emotional needs are no…
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