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We're taught that healing starts with understanding, that if we can just uncover why we are the way we are, everything will click into place. Dr. Roger Hall says that's only half true, and chasing insight alone can actually keep people stuck. In this episode of Second Thoughts, Dr. Hall u…
Loneliness is more deadly than smoking, and the man whose research proved it died of lung cancer. Touch starvation is not a figure of speech: oxytocin, the chemical that bonds a mother to a newborn, is released by skin on skin contact, and a society that has stopped touching each other is running s…
What's the real difference between being angry and being hostile? According to Dr. Roger Hall, the answer matters more than you think — and getting it wrong can quietly damage relationships, therapy outcomes, and how people see themselves. In this episode, Dr. Hall unpacks the fundamental attr…
Low energy. Weight gain. Lethargy. Low mood. That is the symptom list for depression. It is also the symptom list for an underactive thyroid, and a blood test tells you which one you are looking at. This episode is about the rule Rich Russell taught him: check the biology before you go to the psych…
"He was a nice man and a good boss." That is what a German housemaid said about Hitler, and it is the sentence that made Dr. Roger Hall stop treating nice as a virtue. This episode takes apart unconditional positive regard, the idea Carl Rogers built modern therapy on. Rogers wanted to sa…
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