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What if preparing for birth meant more than packing a hospital bag or creating the perfect birth plan?
In this heartfelt episode of the Sacred Window Podcast, Christine Devlin Eck welcomes postpartum doula, childbirth educator, prenatal yoga teacher, and infant loss doula Marissa Mignone for a conversation about the deeper dimensions of birth preparation.
After supporting families for over a decade, Marissa shares how becoming a mother transformed not only her personal experience of birth and postpartum, but also the way she supports others. Together, they explore how preparing the mind, heart, body, and community creates a foundation for navigating birth with greater trust, resilience, and openness.
This episode offers thoughtful insights for expectant parents, birth workers, and anyone seeking a more holistic understanding of pregnancy, birth, and postpartum.
In this episode, you'll learn:
- Why birth preparation extends beyond the physical body
- How emotional resilience supports the birth experience
- The importance of nervous system regulation during pregnancy and postpartum
- Why community is essential for birth and healing
- How surrender and trust can transform the unknown
- The role of rituals, storytelling, and mindfulness in preparing for birth
- How motherhood reshaped Marissa's work as a birth and postpartum doula
Whether you're preparing for your own birth, supporting growing families, or deepening your caregiving practice, this conversation offers gentle wisdom on embracing birth as a profound rite of passage.
✨ Connect with Marissa Mignone and learn more about her offerings:
Marissa is a Birth Doula, Postpartum Doula, Childbirth Educator, and Prenatal/Postnatal Yoga Instructor based in Truckee, California, where she serves families throughout the surrounding Tahoe communities. Her love of birth began in childhood, and she has spent the past ten years honoring that calling by supporting parents through pregnancy, birth, and the postpartum window.
After discovering the world of doula work in 2012, Marissa trained through Birthing From Within's Doula and Mentor program. She has since deepened her education with Jane Austin's Prenatal/Postnatal Yoga Level 1 and 2 certifications, Spinning Babies workshops, Birth Story Listening, and an Ayurvedic Postpartum Doula training with Sacred Window Studies. In 2024, she completed a miscarriage and infant loss doula certification through The Miscarriage Doula Collective.
Her style is loving, compassionate, grounding, and dynamic. Marissa helps families understand their options, make empowered decisions, and find solutions in the moment, while also guiding partners and fathers in how to best support the birthing person. At the heart of her work is a simple devotion: to walk alongside parents, hold space through doubt and difficulty, and lovingly support each family through their unique journey into parenthood.
You can learn more about Marissa's work at her website, www.mountainblessingsbirth.com
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Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara’s incredible music at www.saraemmitt.com.
