ОБ ЭТОМ ЭПИЗОДЕ
In this episode, I sit down with interior designer Rebecca Pogonitz of GoGo Design Group to talk about neurodesign — how the light, clutter, colors, and layout of your home shape whether your nervous system feels safe. We cover biophilia, why nature-inspired patterns calm the brain, how light sets your sleep-wake clock, and simple changes you can make tonight without spending a lot of money.
Grab Rebecca's free Soul Space Audit: gogodesigngroup.com
More from me: rosabelzohfeld.com
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ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте
Most families hear "Leqembi" from a neurologist and go home to spend hours reading studies and forum posts — and end up more confused than when they started. That's not a failure to understand. It's a failure of explanation.
In this episode, neurology nurse practitioner Rosabel Zohfeld br…
There’s one word swap that ends defensiveness in almost any hard conversation.
In this episode of Rosabel Unscripted, I sit down with my husband Reid Zohfeld — 20-year Army military intelligence leader who rose from squad leader to detachment sergeant — to talk about what actually keeps people stea…
A normal MRI does not rule out dementia.
If you've ever received a brain scan report filled with terms like hippocampal atrophy or cortical volume loss and wondered what they actually mean, this episode breaks it all down in plain, easy-to-understand language.
Rosabel explains what the most commo…
Food guilt isn't a personal failure—it's often the result of diet culture, misinformation, and a nervous system that has learned to fear nourishment.
In this episode, I sit down with licensed clinical social worker, certified intuitive eating counselor, and author Sandy Morse to explore what it re…
Everything You've Been Told About Aging Is Wrong
Cognitive decline isn’t an inevitable part of aging—it may be depletion. In this episode, Rosabel Zohfeld, Neurology Nurse Practitioner & Neuroscience Educator, breaks down neuroscientist Dr. Tommy Wood’s 3-S Model: Stimulation, Sleep, and Suste…
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