ОБ ЭТОМ ЭПИЗОДЕ
Merry Christmas! Today, we’re unwrapping the secret to a better you.
As you celebrate the season, are you ready to gift yourself a better routine? What if your habits aren’t just choices, but biological scripts? In this Christmas Day episode, Devon Tran joins us to delve into the hidden systems that dictate our daily lives.
Whether you’re looking to sharpen your academic focus or gain an athletic edge in the coming year, understanding your body is the first step. Join us as we share the tools to master your habits from the inside out and start your New Year with biological clarity!
Instagram: @retreating.forward
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ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте
In part 2 of this episode, we shifted gears to discussing the psychology behind training sessions, time efficiency, what the phrase "Step Back to Step Up" means to each of us and much more! We also went over the questions and topics our followers on Instagram asked/requested in this part …
What does it take to race a Formula 4 car while balancing school, exams, and college applications?
Formula 4 driver Ben Nguyen joins Michael Pham to discuss his journey through the motorsport ladder and the reality of pursuing racing while still being a full-time student.
Ben explains what driving …
2026 starts here. Retreating Forward is back for the new year with a brand-new episode, new conversations, and more exciting stories coming soon. To begin this next chapter, we’re diving into one of the most important but often overlooked parts of athletic performance: nutrition.
For our first epi…
In part 1 of this episode, we focused on catching up with the atmosphere of what competing in a golf tournament is really like: the pressure, the school work, and the health. Comparing local competitions like SISAC all the way to one of the biggest tournament this sport has ever had: The Ryder Cup.…
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