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It's It's episode155.   . This week Dave Algeo and Martin Whitaker share 20 tips to help you rekindle your weight-loss efforts. Following last week's introduction to Martin's R.I.P.P.E.D. protocol we thought we would share 10 tips to REDUCE, and 10 tips to INCREASE - the first two phases of …
It's It's episode153.   . This week Dave Algeo and Martin Whitaker explore the often confusing issue of calories and calculating the right level of calories to take in whether looking to lose weight, gain weight or maintain. although calorie counting is not the only way to manage weight, it …
It's It's episode154.   . This week Dave Algeo and Martin Whitaker explore Martin's R.I.P.P.E.D. Protocol for weight management. In this episode we look at the elements of the protocol and we will be doing a deeper dive into each element over the coming episodes. This is a powerful way to re…
It's It's episode152.   . This week, Dave shares an interview from his deep dive into burnout. Dave is joined by Dr Jo Burrell, Clinical and Coaching Psychologist. Jo shares her work focusing on burnout within the HR profession. Jo shares her take on resilience v burnout and how HR are so o…
Отказ от ответственности: Подкаст и иллюстрации, встроенные в эту страницу, взяты из David Algeo, который является собственностью его владельца и не связан или не одобрен Listen Notes, Inc.