ОБ ЭТОМ ЭПИЗОДЕ
February Theme: Self-Compassion & Self-Kindness
Week 4 Theme: Developing A Daily Self-Compassion Practice
Time Stamps:
00:00 Introduction
2:16 Daily Practice
Today's reading is an article from Positive Psychology entitled "How to Practice Self-Compassion: 8 Techniques and Tips" by Catherine Moore.
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