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ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте

In this episode, we explore how to leverage the power of your brain’s DOSE hormones—dopamine, oxytocin, serotonin, and endorphins—to set yourself up for success with your New Year’s Resolutions. Learn how these “happy chemicals” can keep you motivated, connected, and on track as you work toward you…
In this episode, Dr. Jennifer McManus is sharing a gentle preview of the key themes that emerged from the PsycHope Self Love Audio Summit without giving too much away! You’ll hear about the meaningful insights on self-talk, mindfulness, boundaries, and self-compassion—and why you’ll want to hear th…

Your DOSE of Self-Compassion

Discover how self-compassion and your brain’s natural chemistry work together to support your well-being. In this episode, we’re exploring the DOSE chemicals—Dopamine, Oxytocin, Serotonin, and Endorphins—through the lens of self-compassion, uncovering how they enhance motivation, connection, resili…

Your DOSE of Holiday Stress Relief

Discover how to bring joy, calm, and connection into your holiday season with the DOSE chemicals: Dopamine, Oxytocin, Serotonin, and Endorphins. In this episode, we explore festive, stress-relieving activities that naturally boost these happy hormones, from cozy traditions to playful winter adventu…
Winter can feel long and heavy at times, but there are simple ways to bring more calm, warmth, and balance into your days. In this episode, we’re returning to the DOSE chemicals—Dopamine, Oxytocin, Serotonin, and Endorphins—this time to help you relax, boost your mood, and ease stress during these …
Отказ от ответственности: Подкаст и иллюстрации, встроенные в эту страницу, взяты из Jennifer McManus, PhD, который является собственностью его владельца и не связан или не одобрен Listen Notes, Inc.