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Send us Fan Mail She hiked over a thousand miles alone with a backpack too heavy for her body, no real experience, and a grief she didn't know what else to do with — and somehow, that walk became one of the most honest books ever written about coming back to yourself. This week I'm talkin…

Fear-Less: Braver Than the Fear

Send us Fan Mail I've stood in front of a thousand people on a livestream and thought, what were you thinking, Fi? Sit yourself down. If you've ever felt that same drop in your stomach — before a flight, a hard conversation, a moment in the spotlight — you know exactly the feeling I mean.…
Send us Fan Mail The One Virtue That Makes All the Others Work Did you catch The Odyssey in theaters? I went with my daughter and my honey a couple weeks ago, and Christopher Nolan's version got me thinking about one scene in particular — Odysseus, tied to the mast of his own ship, choosing to…
Send us Fan Mail Project Weight Loss, LLC  ·  @fina.projectweightloss  ·  projectweightloss.org   Ever finish dinner, close the kitchen, and somehow still end up back at the fridge an hour later?  In this episode, we get honest about night eating — starting with a surprisingly personal family story…
Send us Fan Mail There's one small habit — noticed decades ago by researchers watching married couples through a one-way mirror — that predicts, with startling accuracy, whether a relationship lasts or falls apart. It's not about how often you fight.  It's not about compatibility. It…
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