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What should your kids actually be eating before, during, and after school? The answer may be simpler than you think.
In this episode of the Prime Family Podcast, Dr. Skip Wyss and Dr. Julie break down school-day nutrition and how the foods your children eat can impact their energy, focus, brain health, and overall wellness throughout the day.
From protein-packed breakfasts and healthier school lunches to after-school snacks and proper hydration, this conversation gives parents practical ways to make better nutritional choices without overcomplicating things.
They also discuss misleading food labels, enriched and fortified foods, protein sources, fruits and vegetables, sugar, caffeine, and why simply choosing foods marketed as "healthy" doesn't always mean you're making the best choice for your family.
If you're a parent trying to make healthier choices for your kids, this episode will help you simplify nutrition and build better habits that support them from breakfast through the end of the school day.
⏱️ TIMESTAMPS
00:00 – How Nutrition Impacts Your Child's School Day 03:08 – Who Should You Trust for Nutrition Advice? 07:56 – What Should Kids Eat for Breakfast? 08:33 – Protein, Eggs & Better Breakfast Choices 09:32 – Why "Enriched" & "Fortified" Foods Matter 11:00 – Rethinking What Breakfast Should Look Like 12:22 – Protein Drinks, Smoothies & Quick Breakfasts 14:00 – Building a Better School Lunch 16:37 – Fruits, Vegetables & Healthier Choices 17:27 – Better After-School Snacks 19:01 – Protein & Fuel for the Rest of the Day 20:06 – How Much Water Should Kids Drink? 21:49 – Setting Your Kids Up for a Healthier School Day
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🌟 Welcome to The Prime Podcast! 🌟
Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care.
Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you.
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Meet Your Hosts
👩⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor
Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development.
👨⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor
Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith.
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