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Why do I feel stuck when I know exactly what I need to do?
Imposter syndrome can look a lot like PTSD, anxiety symptoms, stress, burnout, depression, avoidance, trouble focusing, or shutting down. You may know you’re capable, but your brain and body seem to slam on the brakes.
In this episode, Lori talks with Amy Wadlington about what may really be behind that stuck feeling. They explore three possible sources: spiritual, mindset, and physical/nervous-system responses, including the trauma patterns of freeze, fight, flight, and fawn.
You’ll discover practical ways to move forward when anxiety, trauma, guilt, overwhelm, or self-doubt are keeping you from taking action, including prayer, breathing, worship, rest, micro-steps, and speaking biblical truth.
If you’re emotionally exhausted, overwhelmed by decisions, avoiding what needs to be done, or wondering “What is wrong with me?”, this conversation offers a different perspective:
You may not be broken. You may need to understand what your brain and body are trying to tell you.
Learn how to recognize what’s keeping you stuck, take the next right step, and keep moving forward.
LINKS:
Connect with Amy
Prophetic Breakthrough for Christian Women
Connect with Lori
Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast
Sign up for an Anxiety and Depression Breakthrough Coaching Session
https://practicalsolutionsforptsd.com/breakthrough
Website: https://practicalsolutionsforptsd.com
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KEYWORDS:
imposter syndrome, PTSD, anxiety, anxiety symptoms, stress, burnout, trauma, nervous system, trauma response, feeling stuck, overcoming imposter syndrome, self-doubt, overwhelm, boundaries, loneliness, isolation
