ОБ ЭТОМ ЭПИЗОДЕ
If you're feeling alone, or like you haven't quite found your 'people' in this new chapter, listen to this 4 minute meditation to start to feel into the community you're ready to create!
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ПОИСК ПРОШЛЫХ ЭПИЗОДОВ
Искать прошлые эпизоды Powerful Stuff.
ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте
If you keep waiting to feel "ready," you might be waiting forever!! In this episode, I share why fear is often the clearest sign you’re stretching into a bigger version of yourself. From booking my own European tour to getting my first coaching client to rebuilding after being a failed s…
Ever feel like your thoughts are swirling and you're paralyzed from making a decision?! Maybe you have too many 'outside opinions' or you feel like you can't hear yourself think... well, have no fear, this Powerful Stuff meditation is here! All you need is 5 minutes and an open …
The way we speak to ourselves shapes everything: our relationships, nervous systems, creativity, confidence, and ability to actually enjoy life!
So why is self-compassion often the hardest thing to give ourselves??!
In this episode, I talk about why so many high achievers and people pleasers are de…
One of the biggest shifts I’ve seen in myself and my clients has nothing to do with tactics!!
...it’s what happens when we stop waiting for permission from other people and start giving it to ourselves.
Permission to change, grow, slow down. Permission to evolve beyond the version of ourselves othe…
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