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Искать прошлые эпизоды Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble.

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Welcome to Part 1 of my Preparing for Postpartum Mini Series. This one's coming straight from the thick of my own postpartum with Adam. In this episode, I’m sharing:  Why I put my phone in a drawer for the first 48 hours after Adam’s birth The importance of protecting that newborn bubble Why you …
I coach you through exactly how to melt into a surge instead of fighting it. We'll practise this together in real time, dropping all that tension in your body and leaning into the experience. Because when you overcome any resistance and learn how to melt into the feeling, the effect on your experi…
Welcome to Part 2 of my Preparing for Postpartum Mini Series. When becoming a mother, especially for the first time, it can feel like you're suddenly having to become someone totally different. This huge identity shift is known as 'matrescence'. In this episode, I'm sharing what this felt like …
Most women prepare for birth in their heads. But birth doesn't happen in your head. In this episode, I'm joined by Sally Ann Beresford - doula of 24 years, award-winning author, and host of The Ultimate Birth Partner Podcast -  for an honest conversation about what's actually missing from birth pr…
One in three women are now being induced. And most of them are going into it without the full picture. In this episode, I'm joined by doula and childbirth educator, Carly Sandland, to talk about one of the most important conversations in modern maternity care. Why the due date isn't actually evi…
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