ОБ ЭТОМ ЭПИЗОДЕ
I bring you a solo episode today! This is an episode for life in general but the holidays have a way of amplifying what is already within us. The holidays have a way of creating a lot of joy for some people, and a lot of emptiness and sadness for people who may not have a loving relationship to their family, who don't live near family, who are grieving a loved one, and so many others. In this episode I help you navigate difficult emotions you may be feeling such as grief, loneliness, sadness, or any triggers that may be coming up for you during the holidays. I dive deep into why you may be feeling this way and help you explore ways to show up during these emotions.
TICKETS TO WINTER NEW MOON MATCHAMAMA YOGA
Some topics I explored today:
• To see if you're enlightened, spend a week with your family lol
• How to respond to triggers
• Tools for navigating loneliness and sadness
• Showing up authentically around family
• Taking personal space to recenter yourself
• Regulating your nervous system
• Not everyone deserves or needs an explanation
• You don't need to explain your personal choices to others
• Setting boundaries
• Feeling drained after giving your energy to people and events
• Being mindful of where you are investing your energy
• Sobriety and changing habits during the holidays
• Respecting your commitments to yourself
• Learning to say NO when you don't have the energy to attend something
• Being okay with disappointing people
LETS GET ALIGNED
Set up a FREE 30 MINUTE ALIGNMENT CALL!
Follow Path to Alignment on IG!
Join my NEWSLETTER to receive motivational and mindful messages, updates on yoga events and workshops, exclusive promotions and much more!
CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast!
Email: hungryyogimovement@gmail.com
Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :)
