ОБ ЭТОМ ЭПИЗОДЕ
This week, we’re exploring what it actually looks like to simplify your holidays—not just by cutting back on decor or gift clutter, but by setting personal boundaries that make the season joyful instead of stressful.
If you’re navigating complicated expectations, travel pressure, or family disappointment, this episode offers a compassionate and research-backed look at why setting boundaries is healthy, not harsh.
What to expect:
• Why simplifying the holidays isn’t only about traditions—it's about emotional clarity and autonomy
• My own story of choosing to not travel during Christmas while our kids are young
• What “personal boundaries” really mean—hint: they’re choices you make for yourself, not rules you impose on others
• Three research-backed benefits of healthy boundaries• A short 5-question checklist to help you decide if a holiday obligation is right for your family this year.
PARING DOWN (SHANNON LEYKO):
Sign up for my newsletter! The L.E.S.S. Express
Website: www.shannonleyko.com
Instagram: @shannonleyko
TikTok: @shannon_leyko
Youtube: https://www.youtube.com/@shannonleyko
Facebook: www.facebook.com/shannonleyko.paringdown
Substack: Blog & Additional Support (free trial!)
OTHER HOLIDAY EPISODES
Episode 61: Simplifying Holiday Traditions
Episode 3: Avoiding Holiday Clutter with Karla Graves
Episode 7: Making Holiday Decor Meaningful
Episode 8: What the Bible Says About Our Stuff with Hanna Seymour
Episode 9: Leaning Into the Season of Giving (Where to Donate Your Stuff)
Episode 10: Why We Celebrate the Birth of Jesus with Molly Stillman
Episode 11: Where Do Popular Christmas Traditions Come From? with Molly Stillman
PARING DOWN RESOURCES:
Free Decluttering Checklist
10 Life-Changing Decluttering Hacks (free)
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
SPONSORS:
Storyworth Memoirs to capture your loved one's life— get $10+ off: www.storyworth.com/paring
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
Convenient therapy that’s covered by insurance: Rula.com/PARING
20% off Longevity Mitopure Gummies for Urolithin A at timeline.com/PARING
25% off sitewide plus a $40 bonus gift when you subscribe to Prolon’s 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: prolonlife.com/paring
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
High-quality, eco-friendly activewear at fabletics.com/PARING - sign up as a VIP and get 80% off everything.
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Learn more about your ad choices. Visit megaphone.fm/adchoices
