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The Weight of Parental Guilt

“A lot of parental guilt comes from the expectations parents place on themselves. When they can’t meet them, they assume they have failed — even when they are doing their best.” - Mark In this episode, June speaks with Mark Lim, Director and Trauma‑Informed Counsellor at The Social Factor, about th…
Parents play a powerful role in helping children stay away from drugs. According to the National Drug Perception Survey, nearly 95% of youths say that having parents who actively talk with them about drug‑related issues has helped them remain drug‑free. In this episode, host Ee Jay speaks with Dr A…
How do married couples stay together when pulled between raising children and caring for ageing parents? What family support helps them navigate these hardships? In this episode, host June creates a safe, honest space for Vincent and Jean Goh to share their 21-year journey—marked by love, planning,…
Fatherhood is evolving. Today, modern fathers are discovering both the joy and challenge of parenting with emotional presence, shared caregiving, and deeper connection, even as they juggle work–life balance, fatigue, and changing expectations. Holding multiple identities—as a son, husband, father, …

Becoming a Better Mum

The reality of motherhood is filled with deep love and hope, yet it often carries quiet, unseen struggles. From burnout and self‑imposed expectations to the courage it takes to ask for help, it is a journey that stretches the mum in you in unexpected ways. In this special episode on motherhood, Jun…
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