ОБ ЭТОМ ЭПИЗОДЕ

английский
США

РАСШИФРОВКА 🔗

ПОИСК ПРОШЛЫХ ЭПИЗОДОВ

Искать прошлые эпизоды Notes on Vulnerability.

ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте

Still grinding through your to-do list, stuck in your head, and wondering why the meditation isn't working? Your nervous system might be the missing piece - and the solution is a lot more fun than you think. In this episode, resilience coach Alex breaks down what nervous system regulation actu…
It's easy to assume the answer is discipline, motivation, or confidence - but in this episode, resilience coach Alex reveals what actually makes the difference, and it's none of those things. Alex explores the concept of capacity - why some people have more of it, where it comes from, and…
What does it look like to actually live on your own terms - not just talk about it? Agnes, known on Instagram as The Ginger Witch, is the woman doing all the things a lot of us only dream about. From 10 days of silent meditation in a Vipassana retreat (twice!) to seven weeks training at a kung fu s…
What does it take for a man raised inside a deeply patriarchal religious system to become one of the internet's most prominent voices against misogyny - and then fall in love with a woman who challenges him every step of the way? In this episode, I sit down with Sean and his fiancée Cat - a co…
Отказ от ответственности: Подкаст и иллюстрации, встроенные в эту страницу, взяты из Alex Resilience Coach (Shore Coaching), который является собственностью его владельца и не связан или не одобрен Listen Notes, Inc.