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Movement Detectivery is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Oh boy, this interview was a long time coming- I am thrilled to have finally interviewed one of the most influential movement educators I’ve had the privil…
Jenn Pilotti just wrote a new book called Spinal Intelligence! It’s her 4th book, to be precise, and, like a crazy person, she edited it all by herself. We recorded this podcast the day after her book was released, and I' am really looking forward to learning some of her insights about the spine (…

Interview with Ajna Samadhi

Ajna is a South-African born bodyworker who I originally bonded with due to our eerily similar life-paths: We both studied dance, moved to Toronto, danced professionally, got injured, stopped dancing and started studying Thai massage, realized there was more to helping bodies out of pain than worki…
Today’s episode of Movement Detectivery is just me, Monika! No guest. I’ll be answering a recent question I received from a client about the best positions to sleep in. Now just a standard disclaimer that the answers I provide here are not meant to replace personalized advice from a medical or hea…
Melissa is a black belt BJJ athlete, registered nurse, osteopath, and now a newly minted PhD holder (we discuss her latest research in this interview). I wanted to speak with Melissa because of how embarrassingly ignorant I am about concussion rehabilitation. Nearly everyone has bonked their head …
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