ОБ ЭТОМ ЭПИЗОДЕ
In this podcast, Alistair, (after being interrupted by Ben the dog 😀) discusses distractions with the Mindsprings students. He says tension is the motor of distraction. The tenser you make the mind the more thoughts and thinking arise. Just as the more you squeeze the bottom of the toothpaste the faster it comes out of the top.
Do you get distracted by thoughts when meditating?
Do you get distracted by thoughts when meditating?
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В ЭТОМ ЭПИЗОДЕ
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Искать прошлые эпизоды Mindsprings Podcast with Alistair Appleton.
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Отказ от ответственности: Подкаст и иллюстрации, встроенные в эту страницу, взяты из Alistair Appleton, который является собственностью его владельца и не связан или не одобрен Listen Notes, Inc.
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