ОБ ЭТОМ ЭПИЗОДЕ
Feel powerful, confident, energized and empowered with this quick and effective breathwork pattern. Whether you're about to go on stage, in the ring, to the gym or anytime you need a practical boost of motivation, energy and focus, here it is. And it's your very own breath.
The deeper you breathe, the more intensive.
Listen to the wisdom of your body.
🌐 Work with me: jonorsini.com
🔔 Subscribe for weekly episodes - Mindfulness Unscripted
Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better
#breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief #somatichealing #meditation
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
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ПОИСК ПРОШЛЫХ ЭПИЗОДОВ
Искать прошлые эпизоды mindfulness unscripted with Jon Orsini.
ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте
Keanu Reeves taught me these 3 Lessons in Presence and Mindfulness on set of the film Generation Um. Whether you’re an actor or not, these lessons apply. Enjoy and let me know what you think. Thank you and Happy Birthday, Keanu.
Victory to the Light Within
🌐 Work with Me: jonorsini.com
🔔 Subscribe …
Convo with yogi medicineman asif ullah - writer, yogi and healer carrying the torch of his grandfathers. His work facilitates/advocates for True healthcare - compassionate individualized nature-cure to address/reverse chronic health issues, heal from deep wounds, be optimal, and have a transformati…
This matcha fueled rant hits on many concepts but all coming back to two central themes:
1) Penetrate one thing deeply enough and reveal the whole universe, and
2) Creating space for responsiveness (rather than reactivity) leads to new choices in relationship, and interaction by interaction we can …
Meditation is not complicated and it makes your life infinitely better. Here's how.
🌐 Work with me: jonorsini.com
🔔 Subscribe for weekly episodes - Mindfulness Unscripted
Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulat…
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ИЗМЕНИТЬ
Спасибо, что помогаете поддерживать базу подкастов актуальной.
