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We're halfway through the year, and before you start setting new goals, it's time to ask a more important question: How am I really doing? In this episode, I'm walking you through a powerful mid-year self-assessment to help you evaluate your progress in your wellness, personal, and financial goals…
Just got back from vacation and feeling a little out of rhythm? Maybe your workouts took a backseat. Maybe you enjoyed every dessert on the menu. Maybe you're staring at your suitcase wondering how you went from beach walks and margaritas to wondering if your stretchy pants shrunk in the wash. In…
A recent health scare involving my husband reminded me that wellness is about so much more than how we look. In this personal episode, I share how the habits, routines, and support systems I had built over time helped me stay grounded during an unexpected and challenging week. We often think of ex…
In this episode of Mind, Body & Business, I'm sharing one of the most powerful concepts I've come across lately: Ganbatte, a Japanese philosophy that encourages us to keep moving forward and give our best effort, regardless of the outcome. We spend so much energy chasing perfect timing, wishin…
Have you ever convinced yourself that the answer to your struggles is a new meal plan, a new workout program, or a new strategy? In this episode, I'm sharing why so many women get stuck chasing the "next thing" while overlooking the habits that matter most. I open up about a season when my evening…
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