ОБ ЭТОМ ЭПИЗОДЕ
In this episode, Brian explains how simple decision rules reduce hesitation under pressure. You’ll learn a practical three-step process to identify the decision principle, remove options that violate it, and commit to the next action, then use the cue SIMPLE AND COMMITTED to take purposeful action today.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
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ПОИСК ПРОШЛЫХ ЭПИЗОДОВ
Искать прошлые эпизоды Mental Performance Daily with Brian Cain.
ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте
In this episode, Brian explains how a deliberate pause creates space between emotion and response. You’ll learn a practical three-step process to notice the rising reaction, take one complete breath, and choose the response that serves, then use the cue PAUSE THEN PURPOSE to take purposeful action …
In this episode, Brian explains why routines protect performance when feelings become unreliable. You’ll learn a practical three-step process to keep the sequence short, attach it to a reliable trigger, and complete it without emotional debate, then use the cue TRUST THE ROUTINE to take purposeful …
In this episode, Brian explains how intentional transitions prevent one moment from contaminating the next. You’ll learn a practical three-step process to release the previous moment, reconnect to the next role, and enter with one clear behavior, then use the cue NEXT ROOM READY to take purposeful …
In this episode, Brian explains how a smaller target calms overwhelm and creates immediate momentum. You’ll learn a practical three-step process to define the next ten minutes, choose one physical action, and finish before expanding the target, then use the cue MAKE IT SMALL to take purposeful acti…
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