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ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте

I sit down with Tim Fletcher to take a deeper look at complex PTSD, relational trauma, shame, and the survival patterns that can shape our relationships and identity. We explore how fawning, people-pleasing, and shame-based motivation can drive achievement while leaving us disconnected from ourselv…
I explore why so many people seem increasingly disconnected, self-censoring, polarized, and unable to have meaningful conversations. I look at the role of social media, political ideology, nihilism, and the growing battle over narrative and “reality,” and how these forces can affect our psychologic…
I sit down with Luke Bateman to explore the evolving narrative around masculinity, emotional literacy, and why a man's worth isn't solely defined by his productivity or status. We dig into the realities of the modern gender war, the vital strength found in vulnerability, and how emotional connectio…

How To Be a Desirable Man

I break down what makes a man desirable - and the behaviors that can quietly erode desire in a relationship. I explore why being infinitely available, constantly seeking validation, avoiding your partner’s emotions, and allowing resentment to build can undermine attraction and connection. I also sh…

How To Stop Hating Yourself

I break down the difference between self-esteem and self-worth, and why becoming more successful, capable, or accomplished may not resolve the deeper feeling that something is wrong with you. I explore how shame, neglect, abandonment, and other early experiences can shape our sense of worth and lea…
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