Managing Your Mental Health During Your PhD: A Survival Guide

10 июня 2023 г.

ОБ ЭТОМ ЭПИЗОДЕ

This chapter explores our understanding of mental health and mental illness, and how we might recognise the signs in ourselves and others.

The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.

"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.

This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.

For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.

Please find the full reference list for the book here.

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Образование

Саморазвитие

Salud mental

Здоровье и фитнес

Личные журналы

Общество и культура

английский

США

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# hana ayoob

gabriella kountouride

# petra boynton

zoë ayre

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Chapter 3: Setting the Scene: Understanding The PhD Mental Health Crisis

17 июня 2023 г.

This chapter looks at the so-called "PhD mental health crisis" looking at the statistics and facts behind this. The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob. "Managing Your Mental Health During Your PhD: A Survival…

00:22:02

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Chapter 4: Self-care - Without you there is no PhD

24 июня 2023 г.

This chapter looks at what we can do ourselves, through self-care, to look after our own mental health. The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob. "Managing Your Mental Health During Your PhD: A Survival Guide" …

00:43:22

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A Note From The Author

3 июня 2023 г.

Before you start - a note from the author, Zoë Ayres, walking you through a few items you should note, before starting listening to the podcast. The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob. "Managing Your Mental H…

00:01:53

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Chapter 1: Introduction

3 июня 2023 г.

An introduction to the book, and what to expect from the guide. The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob. "Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Spr…

00:25:48

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Отказ от ответственности: Подкаст и иллюстрации, встроенные в эту страницу, взяты из Zoe Ayres, который является собственностью его владельца и не связан или не одобрен Listen Notes, Inc.