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ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте

In this podcast, I start with a major life update! And then, in honor of Hispanic Heritage Month, my guest Rosanna Cepeda and I discuss how Postpartum Depression, Anxiety and OCD are viewed and treated in the Hispanic culture. Rosanna, a first generation American from Mexico, gives her account of g…

It's My Anniversary

I'm back! And it's not my wedding anniversary. Three years ago at this exact time, I was at one of my lowest lows during my struggle with Postpartum Anxiety and OCD. This episode is an ode to that time- what I felt, what I did, and most of all, what I learned. I always say "Give yourself grace…

Let's Get Mental!

It's time to transition. I appreciate everyone who has listened to "Ligaya Means Happiness" over the past 1.5 years and I'm now ready to broaden the conversation around mental health- to discuss more conditions, therapies, treatments and perspectives. I looks forward to welcoming new gues…
What is ketamine and how does it help heal Depression, Anxiety and so many other mental health conditions and ailments? My returning guest Kat Green and I will tell you first hand, having just recently undergone treatment. How does it feel to quite literally "trip out" for an hour and is …

Commit to Life with Chris Florendo

In this episode, I interview my guest and NAMI colleague Christopher Florendo about living with his diagnosis of Schizoaffective Disorder. Chris is unrelentingly raw and honest about what his journey has been like living with this illness and other co-ocurring mental health conditions over the past…
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