ОБ ЭТОМ ЭПИЗОДЕ
Let’s take a look at your mindset toolkit. Do you have tools that boost your happiness? Linsly takes us on a solo journey of science backed tools to help you navigate everyday life. Learn how to develop which practices you want to use to recenter yourself and build your resilience. Linsly gives you seven mindset practices to choose from to tailor to your needs and the science behind how they work. Join us on this powerful and informative episode because It’s Time.
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ПОИСК ПРОШЛЫХ ЭПИЗОДОВ
Искать прошлые эпизоды It's Time with Dr. Jen and Linsly.
ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте
Planning for longevity means planning for retirement. Let's talk essential strategies for long-term financial and tax planning and the importance of preparing for a potentially 40-year retirement. Linsly shares her knowledge on longevity statistics, catch-up contributions, healthcare costs, multipl…
It was an incredible weekend at the Live Long Summit. Dr. Jen shares some stunning highlights from the Women's Health and Longevity Summit. This quick hitter reminds us to live our best lives through understanding muscle building, brain health, hormonal therapy, and where to find community support …
They say laughter is the best medicine. Linsly takes this episode and explores the science of laughter and how important it can be to our health. Learn how to rediscover old joys and cultivate new laughs through play and wonder. Linsly throw some practical tips and tricks your way to help you find …
It's important to put live your values and it's time to do just that. Dr. Jen and Linsly are not taking a break, but they are navigating their lives according to their values. Linsly and Jen have decided to slow down and that means deeper but fewer episodes for the next few weeks.
Life ebbs and fl…
Join us as Leslie Kenny, a leader in longevity research and founder of Oxford Longevity Project, shares her inspiring journey from autoimmune diagnosis to pioneering anti-aging solutions. Discover cutting-edge insights on hormone therapy, personalized health testing, and innovative supplements that…
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