Inside Outside Upside Down

S01 E12: Blowhard?

20 мая 2026 г. · расшифровка

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In this episode Mak and Lindsay talk about whether withholding anger destroys relationships and if it might be beneficial to have hundreds of small expressions of anger, daily. They share a 6 step process for forgiveness and touch on more “tips and tricks” for getting over anger, all according to Brad Blanton from his book Radical Honesty.

This episode is part 3 in a three part series about anger and picks up right where the last episode left off. If you haven’t listened to episodes 10 & 11, you may want to go back and do that first.

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Find Mak at www.michaelalankolb.com and Lindsay at www.takerootcoaching.com.

Thank you Nigel Barrios for our theme songs Told a Lie and Escape in November!

Salud mental

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Lindsay: he talks about how most of us are overly concerned with the idea of fairness and that becomes our primary reason for withholding anger. And he says, if you force yourself to be fair and stay pissed off, you are a fool and any agreements you make in such a state won't work for you. I think kind of just another way of saying, like, if you're using your mind to figure out how to. ⁓ reason your way through something with another person and using fairness to work it out, it's not going to be…

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