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Jamie Boder: Yoga For AS

Jamie Boder joins Debbie and Katy for a powerful, honest conversation about being diagnosed with Axial Spondyloarthritis (AxSpA) at 18, navigating Crohn’s disease, and learning to care for his whole self through movement, yoga, and mind–body practices. Jamie shares the emotional impact of diagnosis…

Is it Brain Fog?

In this warm, funny, and deeply relatable episode, Debbie and Katy dive into the messy reality of living with inflammatory arthritis; from chaotic travel days and brain fog to shooting elbow pain, perimenopause confusion, and the blurred lines between inflammatory arthritis and fibromyalgia. They e…
Debbie and Katy sit down after a whirlwind few weeks, including their first ever live podcast event, a national conference, and even a little “pod‑adultery” (appearing on someone else’s podcast). They reflect on the nerves, the joy, and the powerful audience reactions during the live show, where th…

EULAR 2026 Insights

In this lively catch‑up episode, Debbie and Katy reflect on a chaotic two weeks filled with heatwaves, family events, joint flares, and a whirlwind visit to the EULAR Congress in London. From coping with extreme weather to navigating grief, pacing, and swollen joints, the conversation moves into de…
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