ОБ ЭТОМ ЭПИЗОДЕ
Uncover the silent emotional armor you've been wearing, hidden trauma, unresolved pain, and the dangerous cycle of emotional hoarding.
The host and writer, Shay Ruff, reveals how avoiding emotions for decades keeps us trapped, disconnected, and in 'survival mode.'
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ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте
Keep the connections. Long Distance Friendships can be hard but they are rewarding when everyone can work together.
Whew!! It was on my heart to do this impromptu podcast about my personal burnout.
Usually, when we experience something, someone else may have a similar experience.
So this one is for all of my people who are feeling burned out and experiencing self-awareness.
Thank you for listening…
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Today's guests, Joshua & Tasha Ikegulu, share how they are consciously working through commitment.
Origins: Nigeria and…
Is it okay to "just in case" your marriage if things don't work out? Should you have a person of interest on standby should your marriage go left?
While some of us think that this is crazy, it's very real for a lot of people. The "backup plan" has some people in divorce court or annul…
If you've ever been in a dating relationship and/or marriage that ended, you've had a reflection moment afterward.
You're trying to figure out what went wrong. Was it you? Was it them? How could have things been redirected away from a breakup? Most of us never realize that our upbringing usu…
Отказ от ответственности: Подкаст и иллюстрации, встроенные в эту страницу, взяты из Shay Ruff, который является собственностью его владельца и не связан или не одобрен Listen Notes, Inc.
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