ОБ ЭТОМ ЭПИЗОДЕ
You’re tired, bloated, struggling to lose weight, breaking out, and suddenly someone has an explanation: inflammation.
It's so easy to go down the rabbit hole of “anti-inflammatory” foods, supplements, and things we’re apparently supposed to stop eating. So in this episode, I’m getting into what inflammation actually means, how you’d know if it’s really an issue, and what your diet and everyday habits actually have to do with it.
Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooked women’s health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness.
*This episode is for educational purposes only and is not medical advice. Please consult your healthcare provider for guidance specific to your health.
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