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What if feeling better starts with understanding your brain and nervous system?
In this episode of Hello, Brain :), Collin Adams sits down with Jasmine Hunt to explore the connection between the brain, nervous system, stress, and mental well-being.
They discuss how stress shows up in the body, how breathing, movement, yoga, and mindfulness can influence our state, and why reconnecting with ourselves is so important for overall well-being.
Jasmine also shares practical tools for building greater nervous-system awareness, managing stress, and developing a healthier relationship with your brain and body.
Connect with Jasmine: lifeonamat.com
Subscribe to Hello, Brain :) for more conversations about brain health, neuroscience, mental well-being, and practical tools for optimizing your brain.
