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In this episode, Marquelle Brown gently unpacks the emotional landscape of betrayal trauma through the metaphor of Frozen, exploring Elsa’s “conceal, don’t feel” mindset, Anna’s persistent reaching out, and the deep need for safety, support, and emotional regulation. She reflects on how isolation, …

Navigating Grief

In this episode of Healing with Worth, Marquelle and Lauren explore the grief cycle, the emotional impact of betrayal and loss, and the ways we can become stuck in fretting, rumination, and endless “what if” thinking. Together, they discuss how grief affects both the mind and body, why trying to av…

Shattered Spirit

In this episode of Healing with Worth, Marquelle shares the powerful story behind her book, Shattered Spirit, and opens up about her personal journey through betrayal trauma, domestic violence, and the long road to healing. Together, Marquelle and Maurice discuss the emotional, psychological, and s…
Summer can be both a blessing and a challenge—especially for women navigating betrayal trauma. In this episode of the Healing With Worth podcast, Marquelle and Lauren explore the unique pressures that summer brings, from disrupted routines and increased responsibilities to feelings of exhaustion, …
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