23 апреля 2026 г.

ОБ ЭТОМ ЭПИЗОДЕ

In this episode, Scott is joined by Dr. Jose Areta to discuss his groundbreaking research on low energy availability, muscle metabolism, and the implications for athletes. They explore the complex relationship between energy availability, weight loss, and athletic performance. They examine recent research, practical strategies, and the importance of a holistic approach to athlete health and performance.

Studies:

Endocrine, Metabolic, and Skeletal Muscle Proteomic Responses During Energy Deficit With Concomitant Aerobic Exercise in Humans

https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202502384RR

Tour de France Femmes case study (2024, IJSNEM) — Energetics of a World-Tour Female Road Cyclist During a Multistage Race https://doi.org/10.1123/ijsnem.2023-0275

Burke group resistance training study (2014, AJP Endo) — Reduced resting skeletal muscle protein synthesis is rescued by resistance exercise and protein ingestion following short-term energy deficit https://doi.org/10.1152/ajpendo.00590.2013

⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

Спорт

английский

США

ИспользуйтеAPI, чтобы загрузить этот эпизод вJSON.

В ЭТОМ ЭПИЗОДЕ

# jose areta

Изменить эти теги

РАСШИФРОВКА 🔗

Are you the producer of this podcast? Add a podcast transcript

Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

ПОИСК ПРОШЛЫХ ЭПИЗОДОВ

Искать прошлые эпизоды Fuelin Sessions.

Вставьте эту панель поиска на свой сайт

ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте

From Rock Bottom to Challenge Roth: 275lb to a 12:06 Ironman

30 июля 2026 г.

In this episode of Fuelin Sessions, Scott Tindal is joined by Chad Brothers, a Fuelin athlete, real estate professional, father of two, and a middle-of-the-pack triathlete with a story most athletes never tell. They discuss the addiction that emptied his corner, how he went from 275lb and unable to…

00:56:30

СОХРАНИТЬ

Клип

Is Carb Loading a Placebo?

23 июля 2026 г.

In this episode of Fuelin Sessions, Scott Tindal is joined by Dr. Alan McCubbin, accredited sports dietitian and Monash University researcher, to pressure-test carb loading against the new "Beyond Belief" review paper. They dig into why a 50-year-old practice rests on just two flawed double-blind t…

01:23:00

СОХРАНИТЬ

Клип

Fit Is Not the Same as Healthy

13 августа 2026 г.

In this episode of Fuelin Sessions, Scott is joined by triple board-certified cardiologist Dr Troy Badger. They discuss the dual 70.3 world champion in his late 50s whose coronary calcium score came back at 321, the "fit bias" that gets athletes waved out of the clinic with false reassura…

01:23:46

СОХРАНИТЬ

Клип

Is There a Caffeine Limit for Ultra Endurance?

6 августа 2026 г.

Is there an upper limit for caffeine in ultra-endurance? Scott Tindal saw that Josh Amberger rode 356 miles at Unbound XL on roughly 1,600mg of caffeine, about four times the FDA's daily ceiling, and assumed it was a typo. It wasn't. In this episode of Fuelin Sessions, Scott is joined by Fuelin die…

00:48:44

СОХРАНИТЬ

Клип

How To Train For HYROX

20 августа 2026 г.

In this episode of Fuelin Sessions, Scott is joined by physiologist and Kona age-group world champion Dr Dan Plews. They discuss what 12 weeks of HYROX training should actually look like, why HYROX is tilted further towards endurance than the "hybrid" label suggests, and how Dan structure…

00:59:01

СОХРАНИТЬ

Клип

Отказ от ответственности: Подкаст и иллюстрации, встроенные в эту страницу, взяты из Fuelin, который является собственностью его владельца и не связан или не одобрен Listen Notes, Inc.