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Dr. Michael Sapiro

🚨 The ones who run toward the danger deserve more than “thoughts and prayers.” They deserve real, culturally competent care. In this episode, we sit down with Dr. Michael Ryoshin Sapiro, a Zen Buddhist monk, clinical psychologist, psychedelic psychotherapist, and fierce advocate for First Responder…

Griffin Coiner - Stache Salt

🔥 What happens when you walk away from your dream job to follow a calling that doesn’t make sense to anyone but you? In this episode, we sit down with Griffin Coiner, founder of ‘Stache Salt and firefighter in Utah. Griffin shares his powerful journey from working as a firefighter for one of the l…

Brian Yonkin

🔥 Firehouse meals aren’t just about food—they’re about family, trust, and tradition. In this episode, we sit down with Brian Yonkin, Tower 1 Lieutenant at the Harrisburg Bureau of Fire, husband, father of four, and author of Beginner’s Guide to Firehouse Kitchens. Brian shares his best firehouse co…
🔥 Feeling exhausted, foggy, or stuck in a cycle of burnout—even when you’re doing everything “right”? You’re not alone. In this episode, we sit down with Lyndsy Kinghorn, founder of FOUNDATION and a dual board-certified Family & Anti-Aging Nurse Practitioner, to uncover the hidden reasons high-…
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