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Stop should-ing on yourself. Seriously! Here are three quick & easy hacks to elevate your energy, lighten your mood, and be kind to yourself, even on low energy days. They are a little goofy, but I promise they work.
Takeaways:
- Make a commitment to NOT 'should on' yourself today.
- Underneath every should is a very valid feeling & need.
- Your needs are divine.
- When you say, “I should,” what you are really saying is, “I/this situation/whatever is not enough.”
- You are enough!
- Regardless of what is going on with your body, you always have a choice where to place your awareness. And where awareness goes, energy flows.
- Love is the most healing power!
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Отказ от ответственности: Подкаст и иллюстрации, встроенные в эту страницу, взяты из Shannon Klenk 丨 Happiness Coach, Self-Care Strategist & Motivation Mentor, который является собственностью его владельца и не связан или не одобрен Listen Notes, Inc.
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