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In this conversation, Garrett shares his journey from athletics to becoming a prominent figure in movement culture. He discusses the evolution of his training philosophy, emphasising the importance of mobility, strength, and flexibility. He contrasts different mobility systems, such as FRC and Load…
In this engaging conversation, Isabel Kelly and I explore the journey of physicality, strength training, and emotional well-being. Isa shares her evolution from elite volleyball training to becoming a bodyworker, discussing the societal norms surrounding women's strength and the importance of perso…
“become the coach you wish you had”You’ve done courses, followed programs, maybe even coached a few people… but something’s missing? Turn your passion for movement into a confident, structured coaching practice. Learn how to design effective programs, attract the right clients, and grow a business …
In this conversation, Wil Brown and Karin Avi explore the journey of physical practice, focusing on Karin's transition from capoeira to the broader movement culture. They discuss the importance of play, personal growth, and the role of coaching in fostering progress. Karin shares insights on her e…
In this episode of the Figuring Things Out podcast we welcome Bren Veziroglou, exploring his influences, the transition from gaming to physicality, and the disconnect he experienced while studying biochemistry. The conversation delves into Ido Portal's movement philosophy, the importance of ecolog…
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