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Sara talks to Pat and BJ about drills and what makes them work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sara and Pat talk to BJ LeRoy about planning for the team you have, the season ahead, and everything in between! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I'm talking to Dan Mickle about Mental Skills Training!  This seems to be the trend lately among clubs and coaches, so let's hear about it from an expert! His Mental Skills website: https://soulperformanceacademy.com/ His regular website: https://www.danmickle.com/ --- This episode is spon…

07 - Injuries (part 1)

So important, I'm splitting this up!  We chat with one of my many many physical therapists, Dr Alicia Allie with Sol Physical Therapy!  We talk about hurt shoulders, jammed fingers, sore backs, and overuse injuries. Thrower's Ten exercises provided by University of Florida John Kessel ar…
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