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This week, we’re deep diving into Menopause, offering an integrative lens on this transformative life transition. We trace the history of menopause — once overlooked, now gaining the attention it deserves — and unpack the four key phases. We explore how hormonal shifts impact brain function, mood, and memory, and how Traditional Chinese Medicine views this change. We delve into key lifestyle influences and what it means to build an integrative shared-care team as you step into becoming a wise woman. In our Dear Dao Does segment, we unpack Menopausal Hormone Therapy (MHT) and share clinical insights and real-world reflections from practice.
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This episode of Delve is brought to you by YES. YES creates vaginal moisturisers, lubricants and feminine washes that respect the vaginal microbiome. They are certified organic, pH matched and designed to be side-effect free with no parabens and no hormones. YES is recommended by gynaecologists and pelvic physiotherapists worldwide. Available online at yesyesyesaustralia.com.au
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Please note, no individualised medical advice provided.
Show notes:
The Dao Does Journal - Three Golden Opportunities
The Menopause Brain - Dr. Lisa Mosconi
Dr Lisa Mosconi on DCEO with Steven Barlett
The M Word - Dr Ginni Mansberg
Sober Curious - Ruby Warrington
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