ОБ ЭТОМ ЭПИЗОДЕ
Todayyy we talk about how to help letting go of an unpleasant feeling that never seems to leave. But first we talk about the dubs and L's from the week, then I talk about sweet moments while going in the details. We get back into getting to know yourself and being curious about what thoughts are circulating in your brain. Not to believe every thought, but to simply understand what's really going on inside! I share some other possible ways to let this sticky feeling pass. I then end the episode with a listener submission about when others or even yourself are scared you are "faking" your diagnoses.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
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ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте
Todayyy I talk about confidence, how it has been a challenge to gain my confidence in my late 20's. I talk about how painful but healing it is to realize how much you have missed out on due to your mental illness. I then talk about not having to wait until rock bottom to start making changes to enh…
Todayyy we talk about coming out of a depressive episode and how it is a time to practice lots of love and patience! I talk about my dub for this week which has been my crafts, including a miniature desk with old parchment hahaha. I then go into the detail of my favorite book and short film, and sh…
Todayyy we talk about ways to stay close to your significant other and loved ones when you're struggling mentally. I talk about my ups and downs with my Bipolar Depression II, and how my depression has been and how I manage those lows now after being diagnosed. I share some ideas and ways to take t…
Todayyy we talk all about the feeling of not being enough and needing to be perfect. I share some of me religious OCD healing I had to do because of perfectionism. We go over some reasons we may have these feelings and some things we can do to develop a healthier mindset when it comes to being impe…
Todayyy I share my dubs and L's, then we go into the details of finding your community. After we go into the details, I talk all about loving yourself. I share some ways we can take the idea of "loving yourself" which seems so abstract and break it down into actionable ideas. We then end the episod…
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Спасибо, что помогаете поддерживать базу подкастов актуальной.
