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#3 Just Me, Myself, and Anxiety

In this episode, I talk about my personal experience with Anxiety and how it has effected me.  This is all new to me, so I try to talk through my own understanding and the journey over the past few weeks.  I recorded this episode earlier and wasn't going to post it, but I feel this is somethin…

#4 Brent Couchman - F3

Brent is a Dad of 2 who runs a Men's morning faith based workout called "F3". This is a nationwide group that meets for free outdoor peer led bodyweight workout, and sometime cinder blocks dubbed "Coupons".We talk about faith, journey, and personal experience through hard t…
Matt is a Pastor at Calvary Baptist Church in Marysville, OHWe go on a deep dive into religion and scripture. Great conversation where we challenge each other to think and use logic. Absolute blast talking to Matt.Matt also heads up the F3 Rucking group in Marysville Friday Mornings at 5am if anyon…
Sometimes you have to take a step back and think about what you did.  Reflection is key to success and making sure you don't keep making the same results over and over again.I reflect on past and present events and how I could have done a better job in the situation. Hindsight is 20/20.-------…
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