ОБ ЭТОМ ЭПИЗОДЕ
Objectives
- Why was DBT created
- Understanding Emotional Dysregulation
- Identify DBT assumptions about clients and therapists
- Explore skills to help clients learn
- Distress Tolerance
- Emotional Regulation
- Interpersonal Effectiveness
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В ЭТОМ ЭПИЗОДЕ
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ПОИСК ПРОШЛЫХ ЭПИЗОДОВ
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ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте
00:00 Welcome & Overview of Sleep and Mental Health
03:02 Functions of Sleep & Sleep Stages Explained
05:20 Consequences of Poor Sleep & Effects of Medications
09:00 Sleep and Emotional Regulation
11:06 Sleep, Stress Response & Brain Function
13:13 Mental Health Disorders and S…
00:00 Introduction & Importance of Gut Microbiome
00:40 Gut Microbiome and Stress Connection
02:02 How Stress Affects the Gut
03:34 Neurochemicals and Recovery from Stress
04:30 Fight or Flight vs. Rest and Digest
05:06 Chronic Stress and Vicious Cycles in the Gut
06:14 How the Microbiome…
00:00 Welcome & Overview of Relationship Skills
03:04 Awareness of Self and Others
10:06 Authenticity and Honesty
15:59 Acceptance of Differing Opinions
18:36 Attention and Love Languages
21:44 Understanding and Setting Boundaries
25:40 Consistency and Building Trust
27:48 Defensiveness …
00:00 Introduction & Overview
00:42 Aging and Drug Responses
02:02 Body Composition and Medication Effects
06:01 Kidney & Liver Clearance in Aging
07:45 Drug Competition & Enzyme Decline
09:49 Nutrient Deficiencies & Drug Absorption
12:12 Medication Interactions in Older Adult…
00:00 Welcome & Overview of Childhood Trauma
04:44 Definitions: Trauma, Attachment, & Adverse Experiences
11:05 What Are ACEs? Basic Concepts & Brain Development
17:19 Prevalence, Impact, and Categories of ACEs
24:09 How ACEs Affect Child Safety and Needs
33:33 Consequences for Fam…
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